Herr's - Herr's Peanut Butter Filled Pretzels has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Herr's - Herr's Peanut Butter Filled Pretzels has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 834.2 mg | 34.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 35.9% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 19.2 g | Carbs 48.1 g | Fat 19.2 g
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 20 g
Per 100g | Calories 466
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 428
Protein 31.3 g | Carbs 33.4 g | Fat 18.8 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 432
Protein 7.5 g | Carbs 78.8 g | Fat 9.4 g
Per 100g | Calories 488
Protein 7.5 g | Carbs 56.3 g | Fat 30 g
Per 100g | Calories 488
Protein 7.5 g | Carbs 56.3 g | Fat 28.1 g